Pulse-OS

Take your pulse — META-OPERATING state and SYSTEM HEALTH through true/false calibration.

Instructions

1. STATE

Level of Consciousness

→ LoC: ___

Openness

→ Openness: ___%

Optional breakdown: ☐ Heart: above 90% → ___% ☐ Body: above 90% → ___% ☐ Mind: above 90% → ___%

Integration

→ Integration: ___%

Optional breakdown: ☐ Mental: above 90% → ___% ☐ Emotional: above 90% → ___% ☐ Field: above 90% → ___%

Channelling

→ Channelling: ___

2. PROCESS

Active Rows

→ Active Rows: ___

Processing (consuming OpEx) — can be multiple

For each item consuming OpEx:

Item 1: Row: [ ] 0th / [ ] 1st / [ ] 2nd / [ ] 3rd / [ ] 4th / [ ] 5th / [ ] 6th Column: [ ] Becoming / [ ] Living / [ ] Forming Category: _______________ Item: _______________ Energy: [ ] >5% → [ ] >10% → [ ] >20% → [ ] >30% → ___% Attention: [ ] >5% → [ ] >10% → [ ] >20% → [ ] >30% → ___%

Item 2 (if applicable): Row: [ ] 0th / [ ] 1st / [ ] 2nd / [ ] 3rd / [ ] 4th / [ ] 5th / [ ] 6th Column: [ ] Becoming / [ ] Living / [ ] Forming Category: _______________ Item: _______________ Energy: ___% Attention: ___%

Item 3 (if applicable): Location: _______________ Energy: ___% Attention: ___%

→ Processing: list all [location], Energy __%, Attention __%

Entropying — can be multiple

For each item being dissolved:

Item 1: Row: [ ] 0th / [ ] 1st / [ ] 2nd / [ ] 3rd / [ ] 4th / [ ] 5th / [ ] 6th Column: [ ] Becoming / [ ] Living / [ ] Forming Category: _______________ Item: _______________ Resolved: [ ] >25% → [ ] >50% → [ ] >75% → [ ] >90% → ___% Integrated: [ ] >25% → [ ] >50% → [ ] >75% → [ ] >90% → ___%

Item 2 (if applicable): Row: [ ] 0th / [ ] 1st / [ ] 2nd / [ ] 3rd / [ ] 4th / [ ] 5th / [ ] 6th Column: [ ] Becoming / [ ] Living / [ ] Forming Category: _______________ Item: _______________ Resolved: ___% Integrated: ___%

Item 3 (if applicable): Location: _______________ Resolved: ___% Integrated: ___%

→ Entropying: list all [location], Resolved __%, Integrated __%

Bottleneck

If true, locate:

Row: [ ] 0th / [ ] 1st / [ ] 2nd / [ ] 3rd / [ ] 4th / [ ] 5th / [ ] 6th Column: [ ] Becoming / [ ] Living / [ ] Forming Category: _______________ Item: _______________

Pattern (check TIO signature): ☐ High I, Low T, Low O → STUCK ☐ High I, Low T, High O → STAGNATION ☐ Low I, Low T, Low O → UNDERDEVELOPED ☐ High Liabilities → DEBT ☐ High I, High T, Low O → OPTIMAL ☐ High I, High T, Low O + constraint → DEPTH ☐ None match → null

Type (what kind of constraint): ☐ ORIENTATION — Am I committed? ☐ CONSCIOUS — Am I aware? ☐ UNDERSTANDING — Do I comprehend? ☐ TIME — Have I invested enough? ☐ METRIC — Am I tracking?

→ Bottleneck: [location], Pattern: ___, Type: ___

3. ACTION

Lever

Row: [ ] 0th / [ ] 1st / [ ] 2nd / [ ] 3rd / [ ] 4th / [ ] 5th / [ ] 6th Column: [ ] Becoming / [ ] Living / [ ] Forming Category: _______________ Item: _______________

→ Lever: [row] → [column] → [category] → [item]

Letting Go

If true: _______________

→ Letting Go: ___

4. SYSTEM HEALTH

Inventory (per-item, then aggregate)

Per-item calibration (repeat for key items or use aggregate):

Proficiency: ☐ Above 50% → [ ] above 75% → [ ] above 90% → [ ] above 95% → [ ] above 98% → ___%

State (Hawkins): ☐ Above 500 → [ ] above 700 → [ ] above 850 → [ ] above 925 → [ ] above 960 → ___

Mean (golden mean, 0 = balanced): ☐ At 0 (balanced) ☐ Positive (excess) → how far? ___ ☐ Negative (deficit) → how far? ___

→ Inventory Score: Σ(Proficiency × State × |Mean proximity to 0|) / n = ___

Liability Load (4th ENTROPY items)

4th Non-Becoming (count active items): ☐ Symptoms: Limits / Distortions / Tensions / Constrictions → count: ___ ☐ Duality: Deficit / Excess / Aversion / Craving → count: ___ ☐ Conditions: Misery / Incoherence / Stress / Resistance → count: ___

4th Non-Forming (count active items): ☐ Positionalities: Projecting / Blindspots / Control / Denial → count: ___ ☐ Shadows: Tyrant-Weakling / Addict-Impotent / Manipulator-Naive / Sadist-Masochist → count: ___ ☐ Fetters: Identity / Sensory / Existential / Subtle → count: ___

→ Liability Load: Σ(4th Non-Becoming) + Σ(4th Non-Forming) = ___

Operating Expense

Processing OpEx (from section 2):

Liability maintenance (estimate): ☐ Liabilities draining additional energy → ___%

→ OpEx Load: Σ(Energy% + Attention%) + (Liability Load × maintenance) = ___%

Throughput

Yield (% of potential actualizing): ☐ Above 50% → [ ] above 75% → [ ] above 90% → [ ] above 95% → [ ] above 98% → ___%

Flow (ease of access/expression): ☐ Above 50% → [ ] above 75% → [ ] above 90% → [ ] above 95% → [ ] above 98% → ___%

→ Throughput Score: Σ(Yield × Flow) / n = ___

Derived Metrics

Efficiency: → Throughput Score / OpEx Load = ___ / ___ = ___

Net Position: → Inventory Score - Liability Load = ___ - ___ = ___

SUMMARY DASHBOARD

STATE
├── Level of Consciousness: ___
├── Openness:               ___% (Heart ___% | Body ___% | Mind ___%)
├── Integration:            ___% (Mental ___% | Emotional ___% | Field ___%)
└── Channelling:            ___
PROCESS
├── Active Rows:            ___
├── Processing[]:           (list each: [location] → Energy ___%, Attention ___%)
├── Entropying[]:           (list each: [location] → Resolved ___%, Integrated ___%)
└── Bottleneck:             [___] → Pattern: ___, Type: ___
ACTION
├── Lever:                  [___]
└── Letting Go:             ___
SYSTEM HEALTH
├── Inventory Score:        ___
├── Liability Load:         ___
├── OpEx Load:              ___%
├── Throughput Score:       ___
├── Efficiency:             ___
└── Net Position:           ___

QUICK REFERENCE

Pattern Signatures

Type Actions

Rows

EXAMPLE: High-Functioning State

STATE
├── Level of Consciousness: 1000
├── Openness:               96%
├── Integration:            91%
└── Channelling:            Truth | Grace | Glory (all three)
PROCESS
├── Active Rows:            0th
├── Processing:             2nd → Living → Reframing → Disintegrating (Energy 11%, Attention 3%)
├── Entropying:             null (not currently)
└── Bottleneck:             2nd → Forming → Deepening → Ego Integration (Pattern: DEPTH, Type: UNDERSTANDING)
ACTION
├── Lever:                  3rd → Living → Vocation → Philosopher
└── Letting Go:             —
SYSTEM HEALTH
├── Inventory Score:        Proficiency 98%, State 961, Mean 0
├── Liability Load:         0
├── OpEx Load:              14% (11% energy + 3% attention)
├── Throughput Score:       Yield 98%, Flow 96%
├── Efficiency:             ~6.7 (94.08 / 14)
└── Net Position:           High (no liabilities)

Reading: High-functioning state (DEPTH pattern). Flow is optimal but comprehension of Ego Integration incomplete. Lever is in 3rd/Vocation/Philosopher — expression through philosophical work illuminates the 2nd row transformation. Processing Disintegrating consumes moderate OpEx but not blocking. No entropy work active, all three channels flowing

Integration

Pulse-OS answers: "What is my current operational state?"